Chakra Healing Plan
Start at the Root chakra and work your way up to the crown chakra. In your gratitude diary – List the things that pertain to each chakra. In the Root chakra which governs survival & your comforts. Write down your most important concerns. Do the same for each energy center/chakra 1 to 7.
Root Chakra Example – I need my home to be safe and secure. To be a home I can afford forever more. Those that enter come with love in their heart at all times. My mind is grounded to earths energy flow, with a mindfulness mindset.
Chakra Healing Progress Icons - tap each one to view
Some folks use prayers to ask for help and some use reiki, others use energy within the body. Then some folk use anger to reflect because they know no better. To be the best version of yourself try the chakra healing concept it worked Maricals in my life and may do the same for you.
How To Balance A Chakra Center
How to balance the seven main energy centres of your body known as chakras. You might like to sit or stand. I like to float in the ocean pool near where I live. You can choose how much time you spend on each chakra.
Use the base chakra clearing as a guide to each chakra clearing.
As you hold your hand on the chakra position – balance one chakra at a time.
Imagine the colour of that chakra is penetrating the body position. See the colour floating away as you dismiss the negatives of each position. Next see the colour returning in a pure state back into the chakra body part, as you ask for manifestation of each centre. As an example, when holding the heart chakra and visualizing the colour green leaving your body – you may want to manifest a life without hatred and unkind words from others. As the colour green returns, you might want to ask that people love you unconditionally and that you learn how to accept people for who they are.
Your body’s energy fields can heal you. Try our free guide.
Base Chakra Colour is Red. Chant – Lam
Crystals To Balance Base Chakra: –
- Black Tourmaline. Black Onyx, Black Jade. Black Obsidian.
- Red Aventurine. Rubellite aka Red Tourmaline.
- Hematite In Quartz. Bloodstone. Red Spinel. Mt Hay Thunderegg. Almandine Garnet. Apache Tears. Pyrolusite.
My "DIY Chakra Balancing" Book
Explore Reiki Healing
Reiki Healing Chart Reiki is a hands on healing energy. It is your birth right. You were born to heal yourself and others. It is easy to learn.
The practitioner accesses reiki energy (often described as “universal life energy” or “spiritual energy”) during a treatment. It enhances the body’s natural healing ability and promotes wellbeing. Reiki healing and chakra balancing go hand in hand.
See Riki chart click here
Clearing The Base Chakra
- Hold both hands as well as you can on the -Base of the spine.
- Breathing now deeply with intentions
- Visualize the colour red moving around the base chakra area in and out of the body. Every time it vibrates out it is releasing negative energy and thought patterns. As it returns it brings vitalities of unconditional love in all forms and secure energy.
- Think of all your fears as you breathe in for the count of five
- Hold for 3 counts
- Breathe out for the count of five.
- Keep breathing in and out until you have a rhythm.
- While breathing with intention think of your fears
- Surrender your fears and allow them to flow out into the ocean and down the creek. Visually this happening.
- Now concentrate on all things that will make you feel secure and visualize the colour red returning to the base chakra.
Essential Oils to Sniff For – 1st Chakra Balancing
Sandalwood is considered a sacred oil. Its properties are calming, sedative and antidepressant. Used during meditation sandalwood can help to awaken, life force energy. Sandalwood is gentle on the nervous system; it calms and harmonizes the emotional body and helps with grounding of excessive root chakra issues.
Myrrh is also considered a sacred oil. This is an uplifting oil that promotes spiritual awareness. This oil helps to build a bridge between the crown and the root chakras. It has a gentle, calming effect on the nervous system, allowing for feelings of safety to arise. Myrrhbrings us closer to our true nature, our essence, grounding us in this truth, and allowing transcendence of the material aspect of the root chakra.
Frankincense, like Sandalwood and Myrrh, is a sacred oil, or a holly oil in Middle Eastern countries. This is one of my favorite oils. It has a lovely deep, warm, and sweet aroma.
Frankincense has antidepressant and sedative qualities. It is a soothing oil, calming, and like Myrrh, it helps to connect the crown and the root chakras.
Ylang Ylang This oil helps to cool down excessive root chakra issues, such as agitation and fear. It has a calming effect on the nervous system, eases nervous tension, and is known to be a relaxing and sedative essential oil.
Vetiver – bridges the gap between the root chakra and the crown chakra. It is a natural sedative, with grounding and calming properties. Vetiver is my favorite root chakra essential oil for calming down overactive root chakra due to shock or trauma. It may also help promote restful sleep.
Cinnamon aids the functioning of the adrenal glands is a tranquilizer and has antidepressant qualities.
Ginger is a circulatory stimulant and is useful when someone frequently experiences cold hands and feet. The fight or flight response constricts blood vessels and ginger can be helpful to move blood through the body.
Cypress oil is known for its ability to harmonize the blood. This only moves blood and therefore helps to move the vital force, the vital energy, or Qi, through the body. Cypress is also used for strengthening the blood capillaries.
Carrot seed is one of the lesser-known or lesser-used root chakra essential oils. When used for root chakra balancing, this oil is used as a blood cleanser and a general tonic for the nervous system.
Cedar Atlas, or Cedarwood, has a wonderful calming, woody aroma. It is used to calm anger and ease nervous tension This oil is also used during the practice of meditation and yoga.
Cedarwood helps with grounding while allowing communication with the higher realms.
Lavender is an adaptogenic essential oil, it works wherever it is needed.
The Seven Chakra Meaning and Colour
The root chakra – Red
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
Sacral chakra – Orange
The sacral chakra, or Svadhisthana, is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
Solar plexus chakra – Yellow
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
Heart chakra – Green
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
Throat chakra – Blue
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
Third eye chakra – Indigo
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
Crown chakra – Purple and White
The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.