Reiki Self-Healing Chart

Reiki self-healing chart

Reiki Chakra & Manifesting


You were born with the power to self-heal and to give healings to others. It is easy to learn, and the benefits are outstanding.

When I was young it was called Hands-On Healing. Now there are accredited course called Reiki.

Reiki is a healing technique that uses the flow of subtle energy to promote wellness and balance. Reiki can heal various aspects of the mind, body and spirit/soul.


Reiki can:

  1. Accelerate healing.
  2. Assist the body in cleansing toxins.
  3. Balance the flow of subtle energy by releasing blockages.
  4. Help you or the client contact and align you or the client with the “healer within.”

Hands-on-healings have been practiced since Adam and Eye were created. The healing therapy called “Reiki,” was created by a Japanese Buddhist named Mikao Usui over a hundred years ago, it is based on a simple spiritual principle: We’re all guided by the same invisible life force, and it controls our physical, mental, and emotional well-being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (often said to be caused by negative thinking, unhealed trauma, or stress overload), we function at a suboptimal level.


While this may sound like voodoo magic to some, even nonbelievers who have spent an hour with a skilled Reiki master (as they’re called) have felt a positive shift of some sort. Many describe Reiki sessions—a combination of light touch and above-the-body energy sweeping—as calming or grounding. And for others, it feels more like an emotional realignment.


 Reiki will –

Reduce stress and promote relaxation

Bringing about inner peace and harmony

Balancing the emotions and releasing blockages

Improving sleep quality and energy levels

Alleviating physical pain and improving mobility.


First Step: Receiving Energy

To begin any Reiki practice, you must activate the energy within yourself. Close your eyes and take a few s;ow deep breaths. Imagine the crown of your head opening and a stream of healing white light flowing from the heavens above into the top of your head, into your heart, and out through your arms and hands. Ask to be filled with divine healing energy.


As you feel the flow of energy, continue to breathe, and if you find your mind gets busy or starts to question whether this is working, come back to your breath. Envision yourself as a vessel for healing. Then set an intention or prayer to receive healing of the highest good. In the diagram Above I have added some hand positions and a few words you can say as you hold your hands on each body part.

Reiki Training Manual

Paperback book Learn Reiki Energy healing

Learn Reiki Energy Healing Edition 5

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Click here for the black and white print version.

Reiki Hands-On Healing