Gratitude and Greatfulness Diary
Sub Title … Take My Hand
By Robyn Ji Smith
Author: Robyn Ji Smith
eBook Diary Gratitude and Gratefulness Diary https://www.amazon.com/dp/B0BJVBPNYG
Creating a beautiful mind is a positive dance into a wonderful life of feeling marvelously alive. This diary allows you to put the date and time rather than a dated book. There are two entries per page. You need to imagine I have your hand and I am leading you away from anger, fear, and depression. I have often danced through a day with my heart filled with joy. Then I have cried through days filled with sorrow.
I have added some affirmations, and a section for you to understand the moon and how it will affect your moods. This awareness and acceptance assist the creation of inner peace. Part of the book is about checking yourself. Create a powerful positive mind right now.
This is a gratitude diary and one of the most important books you will ever own. A gratitude journal forces us to pay attention to the good things in life we might otherwise take for granted. Having a daily appointment to journal all we are grateful for – will assist us to become more attuned to the everyday sources of pleasure around us and the emotional tone of our life can shift in profound ways.
Scientific Proof
Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general. By writing these things down, we will feel more positive emotions, relish good experiences, and build strong relationships. It gives us a recipe for a much happier life!
Try The Recipe. What have you got to lose?
Other great daily habits are:-
- Reiki healing of oneself
- Deep meditation for 1- 30 minutes
- Chakra Balancing
- Avoiding black clothes
- Praying
- Exercise
- Deep breathing
- Chanting
- Dressing becomingly
- Speaking sweetly
- Mindfulness
- Reiki healing of oneself
- Deep meditation for 1- 30 minutes
- Chakra Balancing
- Avoiding black clothes
- Praying
- Developing patience
- Helping, another freely
- Checking the moon cycle and your moods during each cycle.
Things I Need To Change In My Life
- __________________________________________________________________________________________________________________________________________
- __________________________________________________________________________________________________________________________________________
- __________________________________________________________________________________________________________________________________________
- __________________________________________________________________________________________________________________________________________
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Buy This eBook Diary on – Improving the way you think.
Gratitude and Gratefulness Diary https://www.amazon.com/dp/B0BJVBPNYG
A Helpful Gratitude Diary - On Becoming More Blissfully Alive
Never forget the moon energy
Keep a close eye on the different moods you have with each moon cycle. Also keep on eye on family and friends moods during these cycles. No matter how balanced you are your mood will be effected by the moon.
As a new moon represents the start of a new lunar cycle, it symbolizes new beginnings. People use the energy of a new moon to achieve their goals or start on a new project. They also reflect on their old goals and set themselves new ones.
The moon varying gravitational pull affects our brains and bodies in ways that we do not appreciate. After-all, the human body is mostly water, so if the moon moves bodies of water, why not us? If this sounds crazy, keep in mind that many believe it to be true, including those who are highly educated.
Therefore, it stands to reason that we should keep an eye on the moon as part of our daily habits.
Set Out Your Daily Gratitude Diary Like This
Date ________ Time ___ Moon Phase ___ I am Grateful For
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best Thing I Did Or That Happened Today
______________________________________________________________________________________________________________________________________________________
Check On Your Progress
After about sixty days of checking the moon cycle and writing all the things, you are grateful for – do a self-check
Am I On Tract?
Date ______________
- Have I been less picky:
- Am I showing more appreciation to people I love and people I do not particularly enjoy?
- Have I been more accepting in my challenges?
- Have I practiced mindfulness?
- Have I kept my gratitude journal up to date daily?
- Have I volunteered my help?
- Have I expressed myself calmly?
- Have I spent time with loved ones?
- Have I improved my happiness in other areas of my life?
- Have I set a time to journal each day and stuck to that time.
- Have I made changes willingly?
- Have I embraced changes?
Note To self.
Put an alarm on my phone to remind myself to write in this journal daily.
Notes on How I Will Improve
______________________________________________________________________________________________________________________________________________________
Other Self Help Books
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Positive Spiritual Affirmations – By Robyna Smith-Keys
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Books By Robyn Ji Smith
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